Our lives on this earth can be chaotic and if not careful it is easy to lose ourselves in the drumbeat of this chaos and eventually lose our essence. Anxiety and depression slowly increase in the charts of mental health conditions and worry creeps upon us. In this episode, our host shares their journey towards finding stillness and presence through meditation. This episode is composed of a short poem called Sunny Bliss followed by conversation and an affirmative meditation led by your host. Escape with them in this heartwarming and soothing episode.
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