After letting go of years of suppressed anger and finally coming in tune with herself. My best friend Debbie Campbell from @crystals_and_sacred_herbs reunites with a long-lost family member she never thought she’d meet.  Debbie shares her beautiful story, this is a 2 Part Episode.  In this first segment, we explore different topics such as  *2020…

Growing up in the church has thought me many good values. One of those are the themes of the year, as much as it was a message for the church using this method for my own life has helped up tremendously in the past year. Let’s set the tone for 2021, what’s the intention or…

Hey Beautiful people, This Episode is a bonus a end of year treat to myself and you. I wanted to share with you one of the practices that have helped me rediscover myself. I also provide 3 Micro steps to help you rediscover yourself again. The time is now 2020 is almost over we cannot…

This is another story, this time about the name of the podcast who, what, inspired the name, and a whole lot in between.  FYI: This podcast will be posted once a week 4 times a month in the new year. Thank you for tuning in thank you for spreading the word about this podcast, leave…

Welcome beautiful people !!!!!  On this very first episode of Umami conversations, I get personal with you. I share a short story of where I was and where I am now. The past few years of my life have been from one emotional breakdown to another. Where tears, frustrations, fear, anxiety filled my mind. I…